Need support from moms with post baby weight gain

skinnymamain2015
skinnymamain2015 Posts: 9 Member
edited November 20 in Motivation and Support
my son is 18 months old now. I haven't worked out since before I got pregnant! So it's been awhile. Signed up here to get motivated and eating better but super tired and I will admit lazy - to workout. I've never liked working out so that makes it tougher. I'm just so used to sitting on couch after my little one is asleep- that it's hard to break that habit. I joined a small gym nearby but have no interest in going. I not happy with how much weight I've gained- but it doesn't force me to act. It's like I don't care- and I want to care- but I don't. I keep telling myself it's good for my health- improve my energy etc- but nothing. How did u moms get out of your ruts???? Help!!

Replies

  • duffgurl
    duffgurl Posts: 13 Member
    I think it's super hard at times but you have to just do it and if you have days you slack no worries but make sure you get back on it. Your little one is at the age where I am sure he or she is super active so that's a plus. You can also include them in your workout. I have a 3 1/2 year old and a 3month old and it's tough. Especially since I breastfeed. One thing you could for sure start is a simple walk with your little one for maybe 15 to 30 mins.
  • RodaRose
    RodaRose Posts: 9,562 Member
    If you want you can focus on your food and wait for working out until after you get comfortable about measuring and weighing your food to log into the diary. :)
    Motivation requires a clear plan. <3
    1. Program yourself for success: Set a very specific goal.
    Remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.
    Don't just set vague goals like, "I want to lose some weight." Be specific: How much weight do you want to lose? How do you want to feel? Close your eyes and visualize yourself after you've reached those goals. Use this visualization to feel commitment and inner strength.

    2. Get a plan.
    Work out a detailed strategy because willpower doesn't work! To lose weight and keep it off, you must have a strategy.
    Plan ahead: Get rid of your expandable clothes, stay away from fast food, and keep healthy food in your pantry.

    3. Identify small, measurable steps.
    Implement steps that will fit your lifestyle, not somebody else's.
    Be sure to move toward a positive goal, not just away from being fat. Every step you take will bring you closer to being who you want to be.

    4. Create a healthy, realistic timeline.
    Where will you be in a month? Six months? A year? Fit your goals to your calendar, and stick to it.
    Don't expect to see huge results overnight; take the time to change your lifestyle, and you'll change your weight.

    5. Create meaningful monitoring and accountability.
    If you know you have to report your progress to someone, you'll be more likely to stick with your plan.
    "Go public" with somebody you trust. Find support when you need it, and celebrate your victories!

  • RodaRose
    RodaRose Posts: 9,562 Member
    If you want you can focus on your food and wait for working out until after you get comfortable about measuring and weighing your food to log into the diary. :)
    Motivation requires a clear plan. <3
    1. Program yourself for success: Set a very specific goal.
    Remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.
    Don't just set vague goals like, "I want to lose some weight." Be specific: How much weight do you want to lose? How do you want to feel? Close your eyes and visualize yourself after you've reached those goals. Use this visualization to feel commitment and inner strength.

    2. Get a plan.
    Work out a detailed strategy because willpower doesn't work! To lose weight and keep it off, you must have a strategy.
    Plan ahead: Get rid of your expandable clothes, stay away from fast food, and keep healthy food in your pantry.

    3. Identify small, measurable steps.
    Implement steps that will fit your lifestyle, not somebody else's.
    Be sure to move toward a positive goal, not just away from being fat. Every step you take will bring you closer to being who you want to be.

    4. Create a healthy, realistic timeline.
    Where will you be in a month? Six months? A year? Fit your goals to your calendar, and stick to it.
    Don't expect to see huge results overnight; take the time to change your lifestyle, and you'll change your weight.

    5. Create meaningful monitoring and accountability.
    If you know you have to report your progress to someone, you'll be more likely to stick with your plan.
    "Go public" with somebody you trust. Find support when you need it, and celebrate your victories!

  • skinnymamain2015
    skinnymamain2015 Posts: 9 Member
    Thank u mommies!! Great advice and support! One day at a time when!
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