Weight Change

jaysanchez4 · June 2015

i have lost 15lbs since starting to use MFP. I changed my weight but how do I update MFP so it adjust how many calories I should eat a day? Or will it still be the same amount of calories regardless of how much weight I've lost?

Thanks.

CyberTone · June 2015

Please see these articles, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/689990-how-can-i-force-my-calorie-goals-to-update-
myfitnesspal.desk.com/customer/portal/articles/280597-i-ve-lost-some-weight-will-myfitnesspal-automatically-adjust-my-goals-for-me-based-on-my-new-weight-

jaysanchez4 · June 2015

Thank You !

terbusha · June 2015

I wouldn't change your calories unless you hit a plateau. It's always best to eat as much as you can while losing 1-2 lbs/week. If you can make progress on, let's say, 2600 cal/day, why would drop it to 2200 cal/day? Eating more sets you up for much better long term success.

Allan

Weight Change

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