Never have I been this heavy

I know the feeling. But you're here, so it's time to make some changes. You can do this. It may seem overwhelming at first but just change 1 thing at a time (baby steps). Here are a couple of good newbie threads.

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

kaizen31 wrote: »

Like firecute18 said, you're in the right place! Just counting calories is a big help for me personally, even on a cheat day. Good luck, and hang in there

Great job making the decision to make positive changes in your life. It's never too late @kimbyrnes1

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