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What do you eat for breakfast??

Posts: 253 Member
edited November 2024 in Health and Weight Loss
Looking for new inspiration. Atm I have either scrambled eggs, avocado on toast or granola.

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  • Posts: 17,456 Member
    my current go to is spinach, mushrooms, egg whites scrambled with laughing cow light .. then cheddar on top and microwaved for 20 seconds .. served over toast with lots of black pepper

    Also used to like porridge with honey

    Greek yogurt and berries is more of a snack but people can eat for breakfast I assume

    Bacon and egg toasted sandwich for the win

    Roast vegetables (you can get them frozen) in an omelette with grated cheese and ketchup

    Toast, cottage cheese, avocado and tomato
  • Posts: 3,911 Member
    Today, a homemade egg "mcmuffin", 300 cals. Other times, bacon egg and cheese taco, 250-280 cals. I try to always have some sweet fruit along with them (blueberries, pineapple, whatever's in season at the market).
  • Posts: 165 Member
    I'm not a "breakfast person" - I take a cup of yogurt to work, go for a 1k step walk around my building at 9 am, come back, eat the yogurt, drink 4 cups of water, and I'm good until lunch at 12:30. Then I have a snack around 3, dinner around 6, and a bedtime snack around 9.
  • Posts: 6,646 Member
    Four scrambled eggs with chipotle salt and cheddar cheese, oatmeal with honey, and strawberries.
  • Posts: 10,571 Member
    Pretty much every day I eat a piece of toast with 1 T almond butter (ATM rudi's gluten free multi grain and squirrel but company almond butter-not a gluten free person but the bread is good!) pre workout with coffee and water. Post workout 3 pieces of oscar Meyer turkey bacon and either scrambled egg whites or one extra large egg cooked over medium. On weekends we might have pig bacon or chicken apple sausage links by al fresco.
  • Posts: 45 Member
    edited June 2015
    Lately I haven't been too hungry. Just a handful of unlogged cashews (helps treat my depression) but when I was eating more for breakfast I would make my own egg sandwich with turkey sausage and a slice of cheese on a wheat english muffin. Also eat one of those Choboni Flip yogurts on lighter days.

    Those are my work go-to's, during the weekends I usually make an spinach omelet and put some of the laughing cow spreadable swiss cheese on it.
  • Posts: 1,553 Member
    Eggs, every single day. You can make easy breakfast sandwiches as well. Yogurt with some fruit. A protein shake. Peanut butter toast. Protein pancakes. You can also eat leftovers; it does not HAVE to be "breakfast" food. Whatever you will eat is what you need to have.
  • Posts: 42 Member
    It is summer now, so I have 6-8 oz of greek yogurt, a cup of fresh fruit (berries of any kind, peaches, nectarines, or combo) and a splash of milk to make it easier to mix up. Farmer's market fruit is already sweet, so no sugar needed. A quarter cup of Kashi gives it all some crunch. This is less than 300 cals.
  • Posts: 7,739 Member
    Typically fried eggs on lightly buttered toast with a slice of cheese. Plus coffee, of course - 2 cups on training days, 1 on non-training days.

    On days of heavy training, 4 eggs; on non-training or deload days, 3 eggs. If we have turkey eggs, however, then it's just 3 of those, heavy training or not.
  • Posts: 672 Member
    Green smoothie, two hard boiled eggs and a protein bar. 500-550 calorie breakfasts don't work for everyone, but they work for me.
  • Posts: 809 Member
    Today is baked apples and bananas:

    Baked Apples and Bananas

    1 large OR 2 small apples, peeled and cored
    1 Banana, sliced
    1 Tbsp raisins
    Cinnamon
    1/4 cup raw walnut pieces


    Peel, core and slice apple/s.

    Slice banana.

    Arrange on paper plate.

    Add cinnamon and raisins.

    Put in microwave for 4 min.

    Add 1/4 cup raw walnut pieces.

    Eat.
  • Posts: 409 Member
    Eggs and veggies (usually spinach plus something else) and a couple slices of bacon.
  • Posts: 14,260 Member
    I always have a serving of fruit and 1 cup of milk with coffee. And then I have one of the following:

    - Noosa yogurt and a granola bar
    - soft boiled eggs on toast
    - scrambled eggs plus toast
    - cottage cheese and a granola bar

    On the weekend I sometimes also have a bit of bacon.
  • Posts: 99 Member
    6 Tablespoons of LiquidEggs Egg Whites = 50 calories
    4 strips of Hormel Microwave Bacon = 70 calories
    1 Tablespoon of Maple Gardens Sugar free syrup = 15 calories
    1 Cup of tea with skim milk and splenda

    < 155 calories
  • Posts: 11,233 Member
    waffle with peanut butter, or multigrain English muffin, egg, cheese and sometimes a slice of meat

    and coffee
  • Posts: 1,372 Member
    I love breakfast food so I eat a variety of things. Weekday breakfasts are usually muesli, cereal, porridge, refridgerator oats, with fruit and coffee. Weekend breakfasts usually include bacon, eggs, toast or avocado.
  • Unknown
    Unknown
    edited June 2015
    This content has been removed.
  • Posts: 5 Member
    Plain Greek yogurt with granola and/or fruit, or multi-grain English muffin with a nut butter. Sometimes oatmeal and an egg. Hot tea with whatever I'm eating.
  • Posts: 259 Member
    coffee with a hard boiled egg, then a bit later either cottage cheese or greek yogurt with some fruit mixed in. when it's cold out I like oatmeal, with fruit mixed in.
  • Posts: 869 Member
    Usually a smoothie with Wyman's Frozen Blueberries, Cherries, Strawberries and Kale, a banana, 1 tbs. peanut butter, 1 cup unsweetened coconut milk and 1/2 c. plain greek yogurt.

    Today, I had Oatmeal Blueberry Muffins with a Granola Topping. Yummy!
  • Posts: 20 Member
    Lately I've been having fruit alone, an apple and a kiwi. As a breakfast it takes a little getting used to but it provides more energy than it looks.
  • Posts: 4,925 Member
    Usually, bacon and eggs. Sometimes eggs and sausage or a bagel and cream cheese. Once in a while, a bowl of cereal.
  • Posts: 190 Member
    Depends on the day but today was ON Whey Shake - 120 cals, Banana - 100 cals and scrambled egg and toast - 250 cals.
  • Posts: 224 Member
    Strawberry and banana milkshake :)
  • Posts: 508 Member
    I tend to eat a lot of oatmeal in various forms for breakfast. I have a couple recipes that I can make up ahead of time, scoop out a portion and add some Greek yogurt and fruit. I will also eat an egg with a slice of toast and a slice or two of bacon or a sausage patty, usually on the weekend when I have more time to make something. I have also fixed pancakes or waffles, I will eat one and freeze the rest to have during the week. Instead of syrup I will have applesauce--I have done this as a child, it is my favorite way to have pancakes or waffles. I have gone on the internet and looked for low calorie breakfasts and have found many that I have tried.
  • Posts: 4,138 Member
    Weekdays its usually a banana, some cheese, couple of hard boiled eggs, English muffin.

    Weekends banana & cereal followed by some snack after a walk or run, or Waffle House: scrambled egg/bacon/grits/raisin toast.

    clafairy1984 wrote: »
    Looking for new inspiration. Atm I have either scrambled eggs, avocado on toast or granola.

  • Posts: 459 Member
    Sometimes just coffee depending on how busy my morning is, but usually a banana or chex with almond milk. Avocado toast though... YUM! I totally forgot I bought an avocado yesterday. Maybe that'll be lunch!
  • Posts: 1,048 Member
    I'm not really a breakfast person but I love chocolate in the morning so I eat a Fiber One brownie. It helps with that craving
  • Posts: 10 Member
    edited June 2015
    I am a creature of habit and tend to stick to one thing until I get sick of it :smile:
    I loveee sweet breakfasts.
    Right now it is protein oatmeal.

    50g Rolled Oats
    1 scoop PharmaWhey (make into a paste with water first, otherwise it curdles in the hot oats)
    1 tbsp Chia Seeds
    1 tsp coconut oil
    1/4 cup Berries

    Yum Yum!
  • Posts: 3,440 Member
    Pancakes, cereal (different kinds), pb n j sandwich, French toast, toast with cream cheese, oatmeal, beans eggs and fried plantain with sour cream, McDonald's, or Starbucks.
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