Fighting for my health

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koneisha
koneisha Posts: 2 Member
in Introduce Yourself
Hello, I am beginning my journey to leading a healthier lifestyle. I have "dieted" numerous times and that has been my down fall. Now I am implementing changes in my daily life and altering my relationship with food. Open to communicate with possible fitness pals. Wish me luck on my journey!
Koko

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
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    I wish you all success. The simple act of logging food, including snacks, can be eye-opening.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    good luck :)
  • mac1time
    mac1time Posts: 27 Member
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    Wishing you the best. You can do this!
  • Lonnad1
    Lonnad1 Posts: 47 Member
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    You got this!
  • MeganKyGirl82
    MeganKyGirl82 Posts: 110 Member
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    jgnatca wrote: »
    I wish you all success. The simple act of logging food, including snacks, can be eye-opening.

    ^^^^That is so true!

    I was so clueless. The first week of measuring, weighing, and tracking what I ate blew my mind! I used to be the type that wasn't 'full' until I felt miserable from the amount of food I had eaten - most of which was done so mindlessly. You can absolutely do it! Best of luck to you!! :)

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