Shake for breakfast which one is best?
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horsiegall
Posts: 70
there are alot of mornings I don't eat breakfast because I work out first thing. What is the consensus ? Which one ? Before or after workout?
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Replies
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If u don't eat breakfast you must drink a protein shake of at least 15g to 35g of protein before workout . Try Designer Whey with only 100 calories.0
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I think it is better to have a protein shake or fruit before a workout so that you can:
1. Jumpstart your metabolism
2. Have increased energy during your workout
Then have a small something after your workout to keep your energy up.0 -
Trainer said Protein right after workout if you workout first thing in the morning. But you have to find one that works for you!0
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You may find this article interesting...
http://www.eatingwell.com/blogs/diet/_breakfast-before-after-exercisewhich-torches-fat0 -
I get up and walk first thing, but before I do I eat some yogurt so that it jumpstarts my metabolism. If I were you, I'd eat (or drink) something before you workout. But that's just my opinion.
I may or may not be helping myself...lol. I weigh in Sat. for the first time since I joined, so we'll see.
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