We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Metabolism

kuaaina
kuaaina Posts: 44 Member
edited September 2024 in Health and Weight Loss
finally noticing an increase in my metabolism. I wake up really hungry and I am craving water. Did you notice a change in your weightloss after you noticed your metabolism picking up?

Replies

  • ngfisher
    ngfisher Posts: 1
    How do you get your metabolism to pick up?
  • parkgirl1
    parkgirl1 Posts: 41 Member
    yes i would love to know that ??? xxx
  • mdm97b
    mdm97b Posts: 4
    Yes, share your metabolism tips!
    I, too, have noticed that I am waking up starving! Didn't know that was my metabolism at work.
    I'll be interested to see if pounds come off faster now - let you know when I do!
  • SandersWifey
    SandersWifey Posts: 387
    ^me too!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Since eating healthier and working out i have.

    I have boosted mine by working out my largest muscles in my body so they will burn calories for me when i am not exercising.
  • kuaaina
    kuaaina Posts: 44 Member
    I have been eating 4 or 5 times a day.

    Increased workouts to 4 days a week. (An amazing accomplishment as a SAHM to two energetic boys 4 & 5)

    I am having a glass of water when I wake up, with my 2 cups of coffee to offset the caffeine.

    Drinking 8 to 10 glasses of water a day.

    Making sure at least one of the four workouts is a weight workout.

    It has been a very difficult 2.5 weeks but I noticed this week that I am hungry a lot.
  • fteale
    fteale Posts: 5,310 Member
    How do you know it's your metabolism? If I wake up hungry I assume it's that I didn't eat enough the day before.
  • rofcarl
    rofcarl Posts: 11
    yes--very interested. I had a really fast metabolism when I was younger or so I was told and I was really skinny.
  • kuaaina
    kuaaina Posts: 44 Member
    I am eating all my calories, eating all back that I need to most days. I don't eat if I am not hungry.
This discussion has been closed.

Categories