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    • Figuring out maintainence calories. HELP!

    Posts: 12 Member
    edited November 2024 in Health and Weight Loss
    Hi! I'm pretty new to MFP, but I've had great success over the past couple weeks with my goals, calories, and weight set where they are.

    I have a vacation weekend approaching, though, and I'd like to have a number of calories in mind that I can consume to attempt to simply maintain my current weight. Is there a way to figure that out on the site?
    My current stats are:
    Weight: 214
    Height: 5'6"
    Age: 32
    Activity: slightly active
    Current goal: 2 lbs/week
    Current calorie limit: 1410

    Replies

    • Posts: 10,146 Member
      change your current goal from lose 2 lbs/week to maintain. MFP will calculate your maintenance calories based on the other information that you've given it. (on the website you change your goal under "settings" then go to "update your diet profile")
    • Posts: 12 Member
      Thanks--Perfectly helpful and succinct answer!
    This discussion has been closed.

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