I WANT MUSCLES

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  • Wookinpanub
    Wookinpanub Posts: 635 Member
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    In my deep, muscle meat head voice: "pump iron"
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    you should eat a steak.
  • twinsbabyweight
    twinsbabyweight Posts: 20 Member
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    I would suggest looking into one of the following books. Strong lifts 5x5, The new rules of lifting, or my personal favorite Thinner Leaner Stronger (Mike Matthews). They will spell it out for you & answer most questions you have.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Jesus Christ. What a mess.

    OP
    > What are your current stats?
    > What is your current fitness regimen?
    > Do you have access to a gym?
    > If not- are you willing to build your home gym?
    > If not to both- how do you feel about body weight workouts?

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