hi

Can you elaborate?

Buy a food scale to weigh your food. Spend time in the first two weeks getting used to logging in the diary. After awhile it will be easier because we often eat similar foods day to day. After two weeks, look back at what you were eating in order to evaluate and decide to make some adjustments in what you eat.

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

Read these. They will help a lot.

Merkavar wrote: »

Step one eat less than you burn
Step two use a food scale
Step three be patient
Step four profit

FIFY

Edited because I should have read all the responses and I just realized that @tibby531 said the same thing.