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4 week challenge...anyone interested?
jmelucia0115
Posts: 22 Member
I am in the process of challenging myself in many ways. One is to exercise. So I have found a great challenge called "Challenge big *kitten*!" It challenges you to different levels of jumping jacks, squats, and deep lounges. Is anyone interested in joining the challenge with me?
Level ONE:
Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
Day 2: 15 JJ 15 deep lunges, 20 squats
Day 3 :20 JJ, 20 deep lunges, 25 squats
Day 4: 25 JJ, 25 deep lunges, 30 squats
Day 5: 30 JJ, 30 deep lunges, 35 squats
Day 6: 35 JJ, 35 deep lunges, 40 squats
Day 7: REST
Level TWO:
Day 1:30 jumping jacks, 30 deep lunges, 35 squats
Day 2: 35 JJ 35 deep lunges, 40 squats
Day 3 :40 JJ, 40 deep lunges, 45 squats
Day 4: 45 JJ, 45 deep lunges, 50 squats
Day 5: 50 JJ, 50 deep lunges, 55 squats
Day 6: 55 JJ, 55 deep lunges, 60 squats
Day 7: REST
Level THREE:
Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
Day 2: 55 JJ 55 deep lunges, 60 squats
Day 3 :60 JJ, 60 deep lunges, 65 squats
Day 4: 65 JJ, 65 deep lunges, 70 squats
Day 5: 70 JJ, 70 deep lunges, 75 squats
Day 6: 75 JJ, 75 deep lunges, 80 squats
Day 7: REST
Level FOUR:
Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
Day 2: 75 JJ 75 deep lunges, 80 squats
Day 3 :80 JJ, 80 deep lunges, 85 squats
Day 4: 85 JJ, 85 deep lunges, 90 squats
Day 5: 90 JJ, 90 deep lunges, 95 squats
Day 6: 95 JJ, 95 deep lunges, 100 squats
Day 7: REST
Level ONE:
Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
Day 2: 15 JJ 15 deep lunges, 20 squats
Day 3 :20 JJ, 20 deep lunges, 25 squats
Day 4: 25 JJ, 25 deep lunges, 30 squats
Day 5: 30 JJ, 30 deep lunges, 35 squats
Day 6: 35 JJ, 35 deep lunges, 40 squats
Day 7: REST
Level TWO:
Day 1:30 jumping jacks, 30 deep lunges, 35 squats
Day 2: 35 JJ 35 deep lunges, 40 squats
Day 3 :40 JJ, 40 deep lunges, 45 squats
Day 4: 45 JJ, 45 deep lunges, 50 squats
Day 5: 50 JJ, 50 deep lunges, 55 squats
Day 6: 55 JJ, 55 deep lunges, 60 squats
Day 7: REST
Level THREE:
Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
Day 2: 55 JJ 55 deep lunges, 60 squats
Day 3 :60 JJ, 60 deep lunges, 65 squats
Day 4: 65 JJ, 65 deep lunges, 70 squats
Day 5: 70 JJ, 70 deep lunges, 75 squats
Day 6: 75 JJ, 75 deep lunges, 80 squats
Day 7: REST
Level FOUR:
Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
Day 2: 75 JJ 75 deep lunges, 80 squats
Day 3 :80 JJ, 80 deep lunges, 85 squats
Day 4: 85 JJ, 85 deep lunges, 90 squats
Day 5: 90 JJ, 90 deep lunges, 95 squats
Day 6: 95 JJ, 95 deep lunges, 100 squats
Day 7: REST
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Replies
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I would like to at least try it!! I had three surgeries on my feet in the past year so lunges may be hard with the way my foot would bend but I'll definitely try! And if I can't do that I'll substitute for something else
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Thanks for joining me! Let me know how you are doing. I'm on say 2 and my legs feel like jello already lol but it will be worth it in the end! Good luck!0
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Hey I would like to try this also it is really hard for me to lose weight0
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Sure thing, I'll join ya0
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Welcome aboard. It only takes a short amount of time out of your day, let me know when you have completed day 1!rhea_kanani wrote: »Sure thing, I'll join ya
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Im in...would definitely like to try this out!!!0
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Me too! I'm excited to do this, my original goal was just me eating so many calories, but I'm gonna add this to the mix.0
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Im in...I am back to losing weight again after letting 20 lbs creep on over the past 9 months with getting engaged, married, buying and selling a house, living with inlaws. Blarg. Just finally in a good place again where I can control my eating and exercise and this sounds like a great challenge.
Friends welcome-I'll add the challenge to my profile!0 -
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I hear you! Life gets in the way, and its hard to maintain a balance sometimes! Good luck and keep me posted!Kirstie155 wrote: »Im in...I am back to losing weight again after letting 20 lbs creep on over the past 9 months with getting engaged, married, buying and selling a house, living with inlaws. Blarg. Just finally in a good place again where I can control my eating and exercise and this sounds like a great challenge.
Friends welcome-I'll add the challenge to my profile!
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I'm in!! Just had baby #2 within two years and I'm ready to get my body back. I have been feeling so low about myself after the effects of being pregnant twice in such a short time. Keeping up with a toddler and an infant and eating right and exercising is not easy but I'm a much better mom when I take the time to care for myself!!0
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I am in!! Bout time I get my butt in gear agajn what a better way to start then small and steady!0
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I'm In. I just started getting on track and this will help get me rev'ed up.0
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I WOULD LOVE TO DO THIS!! ♡0
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Me!!0
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Today is my first day on this app. 5 7 trying to lose 50lbs. I would love to join yall..0
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wahooo!!!! I like all responses I am getting!!! Everyone keep me posted!!!! Tonight is gym session and I am legit forces myself because in my head I don't want too....but I DO. So I need all the motivation I can get!!!
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jmelucia0115 wrote: »I am in the process of challenging myself in many ways. One is to exercise. So I have found a great challenge called "Challenge big *kitten*!" It challenges you to different levels of jumping jacks, squats, and deep lounges. Is anyone interested in joining the challenge with me?
Level ONE:
Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
Day 2: 15 JJ 15 deep lunges, 20 squats
Day 3 :20 JJ, 20 deep lunges, 25 squats
Day 4: 25 JJ, 25 deep lunges, 30 squats
Day 5: 30 JJ, 30 deep lunges, 35 squats
Day 6: 35 JJ, 35 deep lunges, 40 squats
Day 7: REST
Level TWO:
Day 1:30 jumping jacks, 30 deep lunges, 35 squats
Day 2: 35 JJ 35 deep lunges, 40 squats
Day 3 :40 JJ, 40 deep lunges, 45 squats
Day 4: 45 JJ, 45 deep lunges, 50 squats
Day 5: 50 JJ, 50 deep lunges, 55 squats
Day 6: 55 JJ, 55 deep lunges, 60 squats
Day 7: REST
Level THREE:
Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
Day 2: 55 JJ 55 deep lunges, 60 squats
Day 3 :60 JJ, 60 deep lunges, 65 squats
Day 4: 65 JJ, 65 deep lunges, 70 squats
Day 5: 70 JJ, 70 deep lunges, 75 squats
Day 6: 75 JJ, 75 deep lunges, 80 squats
Day 7: REST
Level FOUR:
Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
Day 2: 75 JJ 75 deep lunges, 80 squats
Day 3 :80 JJ, 80 deep lunges, 85 squats
Day 4: 85 JJ, 85 deep lunges, 90 squats
Day 5: 90 JJ, 90 deep lunges, 95 squats
Day 6: 95 JJ, 95 deep lunges, 100 squats
Day 7: REST
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Completed day one! Feeling good0
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I'd love to join the challenge too! I've had this app but just starting to use the boards0
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Seems quite reasonable - I'm in.
Tee hee, glad I saw the trick about how you can quote to see censored words 0 -
I would love to do this too!
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Day one complete! Also went for a run and did some leg lifts and sit ups...bit sore today, heh. Here we go day 2!0
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Let me say my legs are huuuurrrting lol so I guess that means its working! I am scared for day 3 but I am doing it!!! how is everyone doing?0
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I'm in doing my first day today0
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jmelucia0115 wrote: »I am in the process of challenging myself in many ways. One is to exercise. So I have found a great challenge called "Challenge big *kitten*!" It challenges you to different levels of jumping jacks, squats, and deep lounges. Is anyone interested in joining the challenge with me?
Level ONE:
Day 1: 10 jumping jacks, 10 deep lunges, 15 squats
Day 2: 15 JJ 15 deep lunges, 20 squats
Day 3 :20 JJ, 20 deep lunges, 25 squats
Day 4: 25 JJ, 25 deep lunges, 30 squats
Day 5: 30 JJ, 30 deep lunges, 35 squats
Day 6: 35 JJ, 35 deep lunges, 40 squats
Day 7: REST
Level TWO:
Day 1:30 jumping jacks, 30 deep lunges, 35 squats
Day 2: 35 JJ 35 deep lunges, 40 squats
Day 3 :40 JJ, 40 deep lunges, 45 squats
Day 4: 45 JJ, 45 deep lunges, 50 squats
Day 5: 50 JJ, 50 deep lunges, 55 squats
Day 6: 55 JJ, 55 deep lunges, 60 squats
Day 7: REST
Level THREE:
Day 1: 50 jumping jacks, 50 deep lunges, 55 squats
Day 2: 55 JJ 55 deep lunges, 60 squats
Day 3 :60 JJ, 60 deep lunges, 65 squats
Day 4: 65 JJ, 65 deep lunges, 70 squats
Day 5: 70 JJ, 70 deep lunges, 75 squats
Day 6: 75 JJ, 75 deep lunges, 80 squats
Day 7: REST
Level FOUR:
Day 1: 70 jumping jacks, 70 deep lunges, 75 squats
Day 2: 75 JJ 75 deep lunges, 80 squats
Day 3 :80 JJ, 80 deep lunges, 85 squats
Day 4: 85 JJ, 85 deep lunges, 90 squats
Day 5: 90 JJ, 90 deep lunges, 95 squats
Day 6: 95 JJ, 95 deep lunges, 100 squats
Day 7: REST
Big *kitten* Challenge0 -
Are the lunges that number on each leg? Or divided between the two?0
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I'm not too sure but I just did that number on each legmrsmoore1230 wrote: »Are the lunges that number on each leg? Or divided between the two?
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This discussion has been closed.
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