Hi! :D help me in gain weight :)

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atletamarcio94
atletamarcio94 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Hi everyone! I'm a 21yo boy and I'm Italian. I'd like to gain weight, but during my life time I never reached this target.
I'm wondering if someone could help me, giving some advice by looking at my lifestyle data, food ecc...
I'm pretty happy to join this community! :D I found out it this morning ahahah

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  • gainthatmuscle
    gainthatmuscle Posts: 50 Member
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    What exactly are you looking for? What are your weight goals?
  • dominickcostagliola
    dominickcostagliola Posts: 3 Member
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    The main thing to gaining weight is to well eat some people it's hard I understand due to metabolism but the only answer is keep eating lift weights

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