Low-Sodium Snacks?

freckledots
freckledots Posts: 2 Member
edited November 2024 in Food and Nutrition
what are some of your favorite low-sodium snacks? Because I love pickles and it's a problem...

Replies

  • pdxwine
    pdxwine Posts: 389 Member
    I usually have unsalted almonds and also hummus and vegetables.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    fruit, veg, nuts, cheese
  • zyxst
    zyxst Posts: 9,151 Member
    Chocolate
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    raw almonds with fruit is my go to snack
  • boberp54
    boberp54 Posts: 1 Member
    Unsalted or low salt peanut butter for me!
  • wkwebby
    wkwebby Posts: 807 Member
    Unless you start retaining water excessively and/or have hypertension issues, the sodium in the pickles (although high) won't do much to you. Otherwise, yup, all the above snacks (maybe not the cheese, but it does depend on the kind of cheese) and greek yogurt.
  • SimoneBee12
    SimoneBee12 Posts: 268 Member
    I really like dry cereal, at the moment it's Lucky Charms, it helps with my iron intake too, so it's win win. Plus you can pretty much carry it anywhere without issues.
  • JMC3Terp
    JMC3Terp Posts: 2,803 Member
    wkwebby wrote: »
    Unless you start retaining water excessively and/or have hypertension issues, the sodium in the pickles (although high) won't do much to you. Otherwise, yup, all the above snacks (maybe not the cheese, but it does depend on the kind of cheese) and greek yogurt.

    I would generally agree with this. I'm over on sodium almost everyday and it doesn't seem to cause me problems. It partially depends how much you are over buy. But in general, I wouldn't worry too much about sodium.
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