Wondering about Super Shed??

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thefieldfam
thefieldfam Posts: 5 Member
in Health and Weight Loss
I am thinking about trying the Ian Smith's Super Shred and was hoping for some input from people that have done this program. Also, if yes what was your exercise routine. Thanks!

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  • AJ_G
    AJ_G Posts: 4,158 Member
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    A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    AJ_G wrote: »
    A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...

    This.
  • Equus5374
    Equus5374 Posts: 462 Member
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    I'm sure you could find one at Home Depot. I think they sell sheds. I don't know how super they are.
  • thefieldfam
    thefieldfam Posts: 5 Member
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    Equus5374 wrote: »
    I'm sure you could find one at Home Depot. I think they sell sheds. I don't know how super they are.

    HA! Thanks!
  • thefieldfam
    thefieldfam Posts: 5 Member
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    AJ_G wrote: »
    A quick google search on this diet shows "meal spacing, snacking, meal replacement, and diet confusion" as the backbone of the diet. Right there I can tell this diet is BS. Not to mention that it's promising 20lbs of weight loss in 4 weeks, that's not a good rate of weight loss unless you're about 500 lbs...

    That's exactly why I was wondering about it ... thanks for the input!
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    Equus5374 wrote: »
    I'm sure you could find one at Home Depot. I think they sell sheds. I don't know how super they are.

    Grrrr... you beat me to the obvious joke.

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