KISS workout?

Furrytreats Posts: 132 Member

May 2011 edited September 27 in Fitness and Exercise

I saw a few mentions of people doing KISS? What is that? I know of keep it simple stupid, but I'm looking for a bit more detail.

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  SandersWifey Posts: 387

  May 2011

  Hmmmm...I'm interested too...I've never heard of this.

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  JPayne53 Posts: 235 Member

  May 2011

  Bump :smooched:

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  Mad_Dog_Muscle Posts: 1,251 Member

  May 2011

  curious myself....... i would think its KEEP IT SIMPLE STUPID

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  Tyra1976 Posts: 21

  May 2011

  LOL... I'm envisioning working out to KISS songs. That could be a lot of fun.

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  clohessy Posts: 394 Member

  May 2011

  bump

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  Furrytreats Posts: 132 Member

  May 2011

  Someone else gave me the link on another thread. Here it is:
  
  http://figureathlete.t-nation.com/free_online_article/training/kiss_bodybuilding_workouts_goodbye

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