how do I log exercises?

katiesaunders001
katiesaunders001 Posts: 5 Member
edited November 20 in Fitness and Exercise
Sorry.. hope this makes sense when ive done my 30 day shred dvd how do log the exercises that ive done as its mixed?

Replies

  • JustMe2691
    JustMe2691 Posts: 111 Member
    You can log it under circuit training.
  • TeaBea
    TeaBea Posts: 14,517 Member
    MFP uses general categories because calorie burns are general estimates (often generous). If you want a calorie burn estimate log your exercise under cardiovascular.

    Because 30 DS is a combination of cardio & strength use circuit training. For other DVDs use a fitness DVD site to find your DVDs general category.
  • katiesaunders001
    katiesaunders001 Posts: 5 Member
    Thank you :) thats a great help.
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