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What to do

sandeegriffin
sandeegriffin Posts: 54 Member
edited November 2024 in Health and Weight Loss
What can I do if I'm still hungry and I've already maxed my cal intake?
(PS I hate water)

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Two choices:
    1. Eat something. Log it. Figure out what you can do better tomorrow to be less hungry at the end of the day.
    2. Don't
  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Walk 2 or more miles. Then you can eat more.
  • Arliah
    Arliah Posts: 266 Member
    If you're really hungry, eat something. If you are just snacky, try to resist or have something very low-cal to chew on. Also, if you tend to be hungrier at night (I am that way), try to save most of your calories for dinner. That's of course not a solution you can use RIGHT NOW, but maybe just something to think about for future days.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Arliah wrote: »
    If you're really hungry, eat something. If you are just snacky, try to resist or have something very low-cal to chew on. Also, if you tend to be hungrier at night (I am that way), try to save most of your calories for dinner. That's of course not a solution you can use RIGHT NOW, but maybe just something to think about for future days.

    Yep.
  • tacastan
    tacastan Posts: 55 Member
    have a tomato with some pepper or salt not much cal. there
  • MorganMoreaux
    MorganMoreaux Posts: 691 Member
    Eat something. I was at my limit but wanted a snack (hey, it's Friday, I worked hard all week) so now I'm having a mango. I'll add extra exercise in tomorrow. It's up to you on how sensible you want to be with what you eat :)
  • sandeegriffin
    sandeegriffin Posts: 54 Member
    Arliah wrote: »
    If you're really hungry, eat something. If you are just snacky, try to resist or have something very low-cal to chew on. Also, if you tend to be hungrier at night (I am that way), try to save most of your calories for dinner. That's of course not a solution you can use RIGHT NOW, but maybe just something to think about for future days.

    Most of the time I'm only in the mood for snacks before bed. I can sometimes fight it and go to bed without.
  • Unknown
    Unknown
    edited June 2015
    This content has been removed.
  • Unknown
    Unknown
    edited June 2015
    This content has been removed.
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    A hot cup of tea usually helps me, that's 0-5 calories
This discussion has been closed.

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