80lbs to loose on LCLS (Low Carb- Low Sugar)
Options
Amarilis17
Posts: 4 Member
Just started my journey to lose 80 pounds on a LCLS and exercise Program.
Want to share ideas, tips and motivation?
LETS DO THIS!!
Want to share ideas, tips and motivation?
LETS DO THIS!!
0
Replies
-
Sure. Add me if you'd like.0
-
I'm not on any specific LCLS diet, but I try to limit carbs and sugar since I am diabetic. Always log in your food and be honest and consistent with it. That helped me a lot looking back several weeks on my diary on which foods I can portion out, find a better alternative or just cut completely. Unfortunately, sodium is what gets me...there's sodium EVERYWHERE haha. Good luck! add me if you'd like also.0
-
Hello! I'm so sorry it took me so long to respond, I just found your message! I'm new to this section so bare with me lol!
Thanks a lot for your honest tips and suggestions... I'm trying really hard and been having small and steady positive changes.
I will send you a request0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions