Dumbbell Training Routine

healthkickkath1 · June 2015

I'm new to lifting. I would like to learn correct form for compound lifts. Does anyone know any good books, websites or YouTube videos using Dumbbells?

IsaackGMOON · June 2015

Some times I think the stickies are just sat there collecting dust; http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

OP do you not have access to a gym?

kindrabbit · June 2015

https://www.youtube.com/watch?v=ILBodctx_60

lishie_rebooted · June 2015

IsaackGMOON wrote: »

Some times I think the stickies are just sat there collecting dust; http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

OP do you not have access to a gym?

You do realize that some gyms still only have dumbbells right?
The gym at my old work had dumbbells and a smith machine.

OP:
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

jimmmer · June 2015

Josh Bryant and Dr Squat have a book about dumbbell training.

Not sure about form (but you can get that on youtube), but it'll have progressive programming in it. It's called "Complete Guide to Dumbbell Training: A Scientific Approach"

IsaackGMOON · June 2015

lishie_rebooted wrote: »

IsaackGMOON wrote: »

Some times I think the stickies are just sat there collecting dust; http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

OP do you not have access to a gym?

You do realize that some gyms still only have dumbbells right?
The gym at my old work had dumbbells and a smith machine.

OP:
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Only just realised that OP bought dumbbells..

Qskim · June 2015

http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1

healthkickkath1 · June 2015

Thanks for your help everyone. I'm just looking up strong curves, it's got some good Bodyweight exercises

but I don't have a barbell. I was gonna buy one, but i don't have room for a power cage or $$$ & I wouldn't wanna get stuck under a barbell

I workout from home.

lishie_rebooted · June 2015

healthkickkath1 wrote: »

Thanks for your help everyone. I'm just looking up strong curves, it's got some good Bodyweight exercises but I don't have a barbell. I was gonna buy one, but i don't have room for a power cage or $$$ & I wouldn't wanna get stuck under a barbell I workout from home.

Good idea!

Happy lifting =]

Dumbbell Training Routine

Replies

Categories