New & need support

angelaernst
angelaernst Posts: 3 Member
in Introduce Yourself
Hi Everyone,
Angel here and I'm on a new path. It hit me really hard the other day how much weight I've gain over the last year. So now I'm going to try to get back on track.
Love to hear any tips or advice.
Thanks.
A

Replies

  • jillianash
    jillianash Posts: 97 Member
    You can add me if you like!
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
    edited June 2015
    Based on my experience in losing 30 lbs and maintaining for 2 years now;

    Log everything you eat consistently and accurately and be very patient. Most importantly don't focus on the changes you make to your eating, focus on living life. The changes to your diet will naturally and gradually result in reaching your goal and while that is happening you won't stress about seeing instant success.

    Best of luck to you!
  • bredaclarke67
    bredaclarke67 Posts: 45 Member
    Same as above. Log everything you eat. Its amazing how many calories you eat that you're unaware of. Friend request sent☺
  • angelaernst
    angelaernst Posts: 3 Member
    Thanks everyone.

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