Nearly 20kg lost and 30kg to go in your 20's or early 30's

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Stripler2
Stripler2 Posts: 3 Member
in Introduce Yourself
Hi, I am interested in seeing how others are going under these conditions. I struggled a little a first but have since found it quite easy with a combination of mfp and Fitbit. Am hoping it stays this way but am expecting a plateau at some point.

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  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    Congratulations on your loss. You can find friends in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users

    The less you have to lose, the more slowly it comes off. That's just the way the human body works. When you have 22kg to go, set your goal to the second slowest option. With 11kg to go, switch to the slowest. (The smaller deficit will also help you transition to maintenance.)
  • Stripler2
    Stripler2 Posts: 3 Member
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    Great advice straight away! Than you

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