protein shakes

jazysmom14
jazysmom14 Posts: 6 Member
edited November 2024 in Food and Nutrition
Does anyone have a good recipe for protein shakes or smoothy for morning breakfast?

Replies

  • dunlol
    dunlol Posts: 57 Member
    1 Scoop Flavored Whey (I've used both chocolate and vanilla), handful of spinach, handful of kale, 1 tbs peanut butter, and 1 medium banana. You can drop either the banana or the peanut butter (or both) depending on your needs for the day.
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