Exercise.calories
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teah34
Posts: 7 Member
Hi.only.me again is it possible tO.save your extra calories for a treat day at the weekend maybe or a.special meal or do you have to use them on the day you earned them x
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Replies
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If it is from exercise I would atleast eat some of those back because your body can use them.
If you just have a few normal calories left over, saving them up is okay.
You can see it is having a caloric week goal.0 -
I make up new rules...as I go along. lol0
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Thanks xx0
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