Exercise.calories

teah34
teah34 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi.only.me again is it possible tO.save your extra calories for a treat day at the weekend maybe or a.special meal or do you have to use them on the day you earned them x

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    If it is from exercise I would atleast eat some of those back because your body can use them.
    If you just have a few normal calories left over, saving them up is okay.

    You can see it is having a caloric week goal.
  • Carol_
    Carol_ Posts: 469 Member
    I make up new rules...as I go along. lol
  • teah34
    teah34 Posts: 7 Member
    Thanks xx
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