Show me your before & during/after pictures!

Height: 4'10"
Before: 223
After: 187

Me: day 21 versus day 57. My target is 5kg away with ultimate goal of 13 percent body fat.

I am 253 in the first picture and 188 in the second. As of this morning I am 184. My goal is 140 so a have a little more to go.

In progress! About two and a half months in (first picture was a little bit into the journey).

My before and after..



[Edited by MFP Mods]

Amazing job everyone! Your time and commitment to your new selves is admirable. It's keeping me strong to do this for myself. xoxo.

This is actually really difficult for me to post, but I'd like some of my before pictures out there as motivation not to go back. The before pictures were taken about March 2014, started losing in about June. The during pictures were taken 3 days ago - SW approx 90kg/198lbs, CW (I've just finished my first week of working out, so I'm fluctuating) 71-73kg/156 - 160lbs GW 55kg/121lbs.

Wow @opalsqueak007 ---- you look amazing!!

Before:


During:


Current-But not done

BJG7_UK wrote: »

My before and after..

Great work!

[Edited by MFP Mods]

arditarose wrote: »

Before:


During:


Current-But not done

You look great! I'd kill to be your before picture!

mmghanna1 wrote: »

opalsqueak007 wrote: »

50lb lost. Took just over 6 months. (Age 51)

You look amazing, and not even remotely 51. I'd say you look like you're in your thirties.

You have made my day. Thank you.

Before 329lb after 138lb. Took me about 18 months which included a couple of month doing nothing after having open heart surgery :-)

Aiming for a 6-pack after my 2nd child

Great job guys