new work out schedule advice please

bmw4deb
bmw4deb Posts: 1,324 Member
edited September 2024 in Fitness and Exercise
I have been working on a schedule for my work outs
what do you all think? to much? any modifications
you think i should make? Thanks!

Mon-wed-fri am brisk 1/2 mile walk (from my office to little corner store for ice)
lunch c25k
evening 30 ds

Tues and thur am walk
lunch c25k
evening zumba

sat weight training 1/2 hr

sun weight training 1/2hr
afternoon zumba

Replies

  • nsciambi
    nsciambi Posts: 70 Member
    If you're a new runner, I would suggest running on MWF, but not on T/TH. If your body is already accustomed to running 5 days a week, then go for it!

    Also, make sure to give your body enough time to rest and repair.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    C25K is a three workout a week program... I think that Mon, Wed, and Fri are good running days if you are doing it on lunch. Otherwise Tue, Thurs, and Sat/Sun would work for you too :bigsmile:
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    Ok 3 days for c25k, I hope im not over extending :smile:
    Im just really into this and want to do as much as possible
    but dont want to set myself up to fail
  • nsciambi
    nsciambi Posts: 70 Member
    It's great that you are so motivated! Just make sure that you don't burn yourself out, and don't beat yourself up if you miss a workout. Scheduling something for every day of the week can be dangerous just because things tend to come up that can make you miss a work out. Scheduling your workouts is a great way to get on track, just make sure to leave some flexibility in case things don't go as planned.

    Good luck!
  • structuralAnalysis
    structuralAnalysis Posts: 5
    amazing! keep it up!
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