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[M/32/6'2"/216] Day 365! 78 lb's down with MFP and SL5x5
sbogstad
Posts: 19 Member
It's day 365 for me! I just wanted to publicly thank @beckerkra for motivating me to start my journey last year. Started SL5x5 along with MFP last year.
Weight: 294 > 216
SL start > Last completed 5x5
Squat: 45 > 330#
DL: 95 > 355
OHP: 45 > 160
Row: 45 > 175
BP: 45 > 185
Dips: 3 > 25 (5x5 w/ 45#)
Pullup: 0 > 23 (in sets of 5)
I also just completed C25k last week, and started the B210k. I currently average around 9:30 /mi.
Weight: 294 > 216
SL start > Last completed 5x5
Squat: 45 > 330#
DL: 95 > 355
OHP: 45 > 160
Row: 45 > 175
BP: 45 > 185
Dips: 3 > 25 (5x5 w/ 45#)
Pullup: 0 > 23 (in sets of 5)
I also just completed C25k last week, and started the B210k. I currently average around 9:30 /mi.
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Replies
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Excellent work, congrats.0
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Lovely difference lad :-)0
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You look great, nice work!!!0
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Great Job!!!0
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Holy crap dude! Your progress is amazing! I just started SL 5x5 myself last week! With your progression with each of the big lifts, it makes me more eager to keep moving forward!0
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Great job! You're looking awesome
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You look amazing...great job0
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You look great! You have accomplished so much.
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This discussion has been closed.
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