Tomorrow I'm starting my new diet

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michellemundi
michellemundi Posts: 1,223 Member
in Introduce Yourself
A little excercise, gradual. Lots of vegetables, nuts, whole grain rice and salads, fruit!! 1 week challenge. How much will I shed

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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Doesn't matter what u eat...calories are key. What is your daily intake?
  • andympanda
    andympanda Posts: 763 Member
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    It depends on how many calories you eat vs calories burnt.
  • michellemundi
    michellemundi Posts: 1,223 Member
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    Thanku for the positive message. I will do it, thanku
  • ineedthis1107
    ineedthis1107 Posts: 2 Member
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    I am really new and can't tell when this was posted but I really hope you succeeded and arrived at the goal you set for yourself. I hope it feels good for you to make even the smallest of conquests. It's all about the little steps you know? Even an exploding star takes a long time to be noticed. :).

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