Just started this app a week ago...

hilrizzle

hilrizzle Posts: 2 Member

June 2015 edited November 2024 in Getting Started

and it really helped me with keeping track of what I eat and guilting me into being more conciencous of my eating habits. I have noticed a great deal of fat loss already but I always find myself staying waay under my calorie limit, almost very unhealthy. Calories really help keep me on track, but is it a good way to lose weight?

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Replies

barbarellab Posts: 5 Member

June 2015

Waaay under? You're lucky

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JMarcotte Posts: 21 Member

June 2015

Try adding almonds, and walnuts to your diet as well as avocados. Healthy calories, not empty.

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Liftng4Lis Posts: 15,147 Member

June 2015

Nope.

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MarvinsFitLife Posts: 874 Member

June 2015

JMarcotte wrote: »

Try adding almonds, and walnuts to your diet as well as avocados. Healthy calories, not empty.

I concur...almonds & avocado

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