38 year old newbie.4 stone to loose.

robmc884
robmc884 Posts: 5 Member
edited November 20 in Introduce Yourself
Any tips on melting fat and building muscle at the same time

Replies

  • Sangsterr
    Sangsterr Posts: 82 Member
    If you're after some indepth advice on what you need to be doing then add me and message me on here and I'll give you some guidance. I'm an online coach and have a few hours free today to help some people :)
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