Hallo My name is Freda and I am a food addict

Focus on wanting to see day 3 and day 4 etc. Before you attempt to fall off, ask yourself is it worth going back to day 1 tomorrow? It's not. I promise you.

Good luck!

Both Horrorfox and Kirsten had such great things to say! Thank you! You two are helping me as well! I too struggle with food addiction. I'm constantly searching for that high. I'm also on day two... and although it's tiring to think that this is my 100,000,000 attempt at day two, I know that I was once strong enough to do this before and drop 50 pounds. Now that I’ve gained it all back it's so depressing and I feel so defeated. But instead of searching for that high you get from eating something delicious and giving into your craving, try focusing on the high you'll get from not giving in and feeling healthier, sexier, and powerful. "Nothing tastes as good as healthy feels". I know focusing on a saying seams almost impossible when you have that voice in your head saying “you can eat that! You deserve it! It won’t set you back that much” but don’t trust that voice! Instead think of all the reasons of why your doing this. Maybe write it down? Yesterday I decided to write on a rubber band reasons as to why I need to stay focused. This is what I wrote: “Do it for the ‘Holy *kitten* she did it again!’” “Do it for the power/confidence” “Do it for the looks/stairs” “Do it to feel sexy again”. Wearing that on my risk was a constant reminder and when I went to grab for food I would see that reminder staring me in the face. Unfortunately I washed my hands not to long after and the rubber band got wet and washed off all my writing BUT maybe rewriting it daily is an even better reminder. It also gives me a chance to write something knew to keep me motivated. Best of luck to you! I’m struggling as well but the main thing we have to do is keep our eye on the price. Envision how good you’re going to look and feel! We can totally do this!