Calories

LauraThompson171212
LauraThompson171212 Posts: 1 Member
edited November 20 in Recipes
Hi. So tomorrow is the start date, been prepared I've jumped on here to help me add up. If your having a cuppa during the day would you weigh out your 100ml of milk for your 48kl in the morning to use all day?

Replies

  • arv51862
    arv51862 Posts: 115 Member
    Whatever works best for you as long as your calories are being accurately tracked & logged.
  • mathandcats
    mathandcats Posts: 786 Member
    You could measure out an amount for the day and use it throughout the day, if that's what you're saying here. Indeed, provided you use all of it and no more, that's probably the most accurate method. Alternatively, you can measure out how much you use each time throughout the day and log it individually. This would introduce a bit more measurement error, but honestly.. I don't know how much tea I'm going to drink in a day, so I would take this approach.
  • Urban_Princess
    Urban_Princess Posts: 219 Member
    do you guys log black coffee? brewed is like 4 calories...
  • ladybg81
    ladybg81 Posts: 1,553 Member
    Urban_Princess wrote: »
    do you guys log black coffee? brewed is like 4 calories...

    Yes I do but I made a recipe that includes my measured raw sugar and half and half.
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