Activity level for Archaeology
lafe6
Posts: 2 Member
Hi,
I am a bit messed up here about the activity level. I feel I am kind of in between to categories. A typical day is getting up at 5:20, getting ready, for 6:20, loading the truck, riding a truck for an hour, an helicopter for 40 min, then digging, trowel only and standing on my knees, carrying the buckets of rather light soil for screening + taking mesurements and notes. Thats lasts for slightly less than 6 hours a day. Then the crazy helicopter and truck rides for a total of 1:40 minutes again.
Would I be lightly or moderatly active? I am kind of moving all the time but not really and it is demanding but not to be sore from it. So, any advices?
Thanks.
I am a bit messed up here about the activity level. I feel I am kind of in between to categories. A typical day is getting up at 5:20, getting ready, for 6:20, loading the truck, riding a truck for an hour, an helicopter for 40 min, then digging, trowel only and standing on my knees, carrying the buckets of rather light soil for screening + taking mesurements and notes. Thats lasts for slightly less than 6 hours a day. Then the crazy helicopter and truck rides for a total of 1:40 minutes again.
Would I be lightly or moderatly active? I am kind of moving all the time but not really and it is demanding but not to be sore from it. So, any advices?
Thanks.
0
Replies
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Try moderately for three weeks. After that time you can adjust.0
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Thanks!0
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That has to be at least moderately active, I think.
I could never figure that out. Some people, it's easy. If you're an office worker or a professional football player in training, it's not difficult to guess, but for so many of us, it's a little harder.
Try the moderate one and see how that goes, you can always tweak it later.0
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