looking for friends to assist and motivate

Hey! I totally know what it's like to hit a plateau! Don't give up and more importantly, don't feel ashamed of hitting a plateau. A plateau is your bods way of telling you "I'm bored." Switch up your workout routine and you'll find yourself excited to work or again. It happens to me if I run too often (for my cardio) -my body gets bored so I switch to the bike or the elliptical until I'm ready to go back. Good luck!