Doing something wrong.

you should open your diary and give us more info on how much you exercise and what you are burning and we might be able to give some pointers

Put me on your friends list, so I can look into your food diary mybe I can help. I could use a friend.

are you eating the calories they tell you to? what is your exercise like?

I eat a little under the calories it tells me too. I have a hard time some day eatting the full calories without eating junk food and I'm trying really hard not to eat junk. I walk about 30 mins 3 days a week and use an elliptical machine for about 10 mins 5 days a week.

You should always eat all the calories that are given, too few can be as bad as too many. Also I would try upping your cardio, your body has gotten use to what you are doing so you need to up your game. Good luck, you will do great, just don't give up on yourself.

I just looked at your diary for the past week, and I see so much junk food it's not surprising you're not losing. Mexican food, pizza, easter candy, girl scout cookies, etc... This isn't a plateau and nothing is wrong with your body. Yes, you are technically under your calorie goal, but it does actually matter what you eat, not just how much.

You need to focus on eating a healthier balance of foods - cut out the processed junk for the most part (the occasional treat can be worked in, but 3 or 4 high sugar junk snacks a day, on top of eating out can't be) - and start eating wholesome foods - more lean proteins (chicken, turkey, fish, broiled, baked, steamed), more fresh veggies and fruits, whole grains and complex carbs, nuts, seds, etc..., things that nourish your body. Plus, drink your water. You'll start losing consistently.

This past week has been my TOM and when it is I crave junk food with high sugar. Is there a way to feed those cravings, bc if I don't I'm not a very nice person, without over doing it. Or should I just accept the weight gain once a month. I have a hormone imbalance that makes me crave high fat and sugar during my TOM and I've been working with my doctors trying to fix it but they said there's not much they can do about the craving.

Cravings are most often caused by blood sugar fluctuations, so yes, they can be managed - eat healthy foods spread throughout the day - 5-6 mini-meals (more if needed) - cut out the processed starches and sugars, they only exacerbate the cravings by amplifying the blood sugar fluctations - increase the amount of lean proteins you are eating. You can snack all day long on healthy foods (think grazing - a very healthy way to eat) - fruits, veggies (hummus makes a great dip, high in protein without sugar), protein - which will keep you feeling full and will take the edge off the cravings. Every time you put sugar in your mouth you are feeding the negative cycle, so you really need to just cut it off. Also, for me, B vitamins can help during that time. And get out and go for a walk, or hit the gym, or pop in an exercise DVD when you feel a craving come along - exercise boosts the levels of feel-good hormones and neurotransmitters, which will also help you to feel better, not to mention the confidence boost from staying in control.

I think srp2011 is right. Try having a really big lunch for a week, and having a smaller dinner, and see if maybe that jumpstarts the weightloss again? also whole grains! they are your best friend! trust me, it will make a difference little changes will add up!