Hi

angela197460
angela197460 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Could really do with some tips and support xx

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Determine your weight loss goals in MFP appropriately and eat to that deficit.

    Cardio to increase your exercise burn and lift weights to maintain lean body weight.

    That's all you need.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    angela197460 wrote: »
    Could really do with some tips and support xx

    Don't make it harder than what it is.
  • kali31337
    kali31337 Posts: 1,048 Member
    Get a food scale. Love your food scale
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Eat at a deficit and you'll lose.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    One of the best tips I ever received was to not piss off the front end of a boat.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Buy low, sell high.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    ncboiler89 wrote: »
    One of the best tips I ever received was to not piss off the front end of a boat.

    snort!
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