We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5 kg target challange for july ??

jasminerz2015
jasminerz2015 Posts: 68 Member
edited November 2024 in Motivation and Support
Join me :)

Replies

  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    LOL. Way too high for me. I'd lose mostly muscle and bone.
  • psychjunkie16
    psychjunkie16 Posts: 14 Member
    Ill try 3-4 kg :)
  • jonsmithkidd
    jonsmithkidd Posts: 1,204 Member
    Bone?? Can you lose bone?!
  • BenjaminS_Fitness
    BenjaminS_Fitness Posts: 70 Member
    first of all. to lose muscle you really have to try hard! a lot of people confuse muscle with intramuscular water (aka my arms are flat compared to offseason so i must be losing muscle).

    And 5 kg in a month are not that unusual. especially if you are not in a caloric defficit when you start the challenge so the first 2kg are initial water drop. and you are starting from a higher bodyfat percentage.
    And most people who claim 5kg are way too much don't diet properly and don't do enough cardio.
This discussion has been closed.

Categories