CT2K days off.....

90210UK
90210UK Posts: 81
edited September 2024 in Fitness and Exercise
Long weekend :) perhaps I will fit in some running...

Does anyone repeat their C25k on their off days? I'm thinking if it as I enjoy the regime?

Is it bad to do it more then three days? I don't feel tired and really enjoy it??

Replies

  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    While doing C25K, I felt on top of the world, and tried running on consecutive days a couple of times. What happened, though, was I experienced fatigue and felt injury coming on.

    I would recommend doing another form of cardio on off days.
  • Kraziekay89
    Kraziekay89 Posts: 45
    Long weekend :) perhaps I will fit in some running...

    Does anyone repeat their C25k on their off days? I'm thinking if it as I enjoy the regime?

    Is it bad to do it more then three days? I don't feel tired and really enjoy it??

    From what I understand I think the breaks are necessary in order to restore the muscles.
    I am really enjoying it to but don't want to get burnt out early on.
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