30 Day Shred ??

runlorirun
runlorirun Posts: 389
edited September 2024 in Fitness and Exercise
what do you count it as in the exercise database? I am planning on starting it after our July vacation, but I am not sure what it would count as.

Replies

  • peimomof2
    peimomof2 Posts: 79 Member
    I enter it in as circuit training, general:smile:
  • peytons_mommy82
    peytons_mommy82 Posts: 28 Member
    I use a heart rate monitor but if I didn't have one I agree with entering it as circuit training. I compared what my HRM and what circuit training had for calories burned and it wasn't too far off.
  • starkid120
    starkid120 Posts: 204 Member
    I do calisthenics, vigorous effort.
  • Xaspar
    Xaspar Posts: 726 Member
    Circuit training general
  • KayakAngel
    KayakAngel Posts: 397 Member
    Yep, me too - circuit training. I just started it, and I really like it. It's kayaking season, so I can't do it every day, but I plan to hit it at least 4 or 5 times a week. I can already tell I'm going to get great results with this! :happy:
  • Cristy_AZ
    Cristy_AZ Posts: 986
    I actually created a new exercise for each of the DVDs I own, but when I started I put it under circuit training too. If you don't have a Heart Rate Montitor the calories burned for circuit training is pretty close guesstimate!
  • runlorirun
    runlorirun Posts: 389
    Thanks everyone!
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