chubby cheeks and round face ??
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jasminerz2015
Posts: 68 Member
Hey guys!™ recommend me some facial exercises to loose face fat.. want my face to look a bit slimmer ..
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You can't spot reduce - your body just loses fat where it loses fat from. There are facial exercises galore in the Internet but I wouldn't think they're effective. Some people just genetically have rounder fuller faces.
Are you eating at a deficit for overall fat loss?0 -
jasminerz2015 wrote: »Hey guys!™ recommend me some facial exercises to loose face fat.. want my face to look a bit slimmer ..
You can't spot reduce. If you want a slimmer face, it'll require losing weight overall. However, you may be able to get the appearance of a slimmer face from carefully applied makeup, if that is your thing.
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You can't spot reduce - your body just loses fat where it loses fat from. There are facial exercises galore in the Internet but I wouldn't think they're effective. Some people just genetically have rounder fuller faces.
Are you eating at a deficit for overall fat loss?
Facial exercises might do good I suppose, but the idea of them isn't too make the face thinner, but to keep the facial muscles strong so the skin over them (hopefully) doesn't droop so much.
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You can't spot reduce - your body just loses fat where it loses fat from. There are facial exercises galore in the Internet but I wouldn't think they're effective. Some people just genetically have rounder fuller faces.
Are you eating at a deficit for overall fat loss?
Yes!! Its been more than I week I m.eating at a deficit .. but I can feel my head pains sometimes cuz I m not eating enough
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you have a beautiful round sunflower face.0
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a week is no time to see any notable changes0
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If you're having headaches you likely aren't eating enough.0
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jasminerz2015 wrote: »You can't spot reduce - your body just loses fat where it loses fat from. There are facial exercises galore in the Internet but I wouldn't think they're effective. Some people just genetically have rounder fuller faces.
Are you eating at a deficit for overall fat loss?
Yes!! Its been more than I week I m.eating at a deficit .. but I can feel my head pains sometimes cuz I m not eating enough
Some people naturally have rounder faces and fuller cheeks. Your face appearance may not change much if you do not have a lot to lose.
If you are having pain from not eating enough maybe you need to re-evaluate your goal. If you have less than 50 lbs to lose you probably don't want to aim for losing more than 1 lb a week. If you have 25 lbs or less to lose than 1/2 lb a week is probably more reasonable. Don't eat less than 1200 calories a day.0 -
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bostonwolf wrote: »If you're having headaches you likely aren't eating enough.
Yea!!! I do feel headache may b cuz I never ate food within a calorie budget before.. and I m having 2 meals a days now so may b my body feels starvation and I feel head pain0 -
jasminerz2015 wrote: »You can't spot reduce - your body just loses fat where it loses fat from. There are facial exercises galore in the Internet but I wouldn't think they're effective. Some people just genetically have rounder fuller faces.
Are you eating at a deficit for overall fat loss?
Yes!! Its been more than I week I m.eating at a deficit .. but I can feel my head pains sometimes cuz I m not eating enough
Some people naturally have rounder faces and fuller cheeks. Your face appearance may not change much if you do not have a lot to lose.
If you are having pain from not eating enough maybe you need to re-evaluate your goal. If you have less than 50 lbs to lose you probably don't want to aim for losing more than 1 lb a week. If you have 25 lbs or less to lose than 1/2 lb a week is probably more reasonable. Don't eat less than 1200 calories a day.
My budget say 1260 calories per day .. my aim is to loose around 15-20 lbs in 3 months time .. so my weekly target is around 0.75 kg..0 -
Lolz.0
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Such a beautiful face. I'm sad you feel down about it 0
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Trade you for my long horse face any day!0
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I have a chubby face. While it's certainly gotten smaller, it'll always be round and cheeky.
I don't find your face exceptionally round/chubby. I think it looks just fine.
With less than 20lbs to go, a more realistic goal for you would be .5lb (.23kg) loss per week. Eat more
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My sister is 5'2" weighs 98 lbs and still has chubby cheeks and a round face. She always used to hate it, but now that she's 62 and they keep her looking youthful, she doesn't mind a bit.0
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