Focus T 25 Users?????

steffirae76 wrote: »

I've actually gained 1lb and gained some inches... I follow a pretty healthy diet and stay below my calorie allowance everyday.

I've helped a couple hundred people through T25, Insanity, and Max:30. In my opinion the Shaun T workouts are very effective but the fat loss and the increase in muscle tone is very even so you may not see a significant amount of weight loss showup on the scale. However, you should notice a difference in your measurements and how your clothes fit. Also, anytime you start a new workout program that results in some muscle soreness can cause some weight gain initially. It's just your muscles retaining water and will dissipate within the first week/week and half.

I also noticed you mention that you eat under your calorie goal everyday. Is this in addition to not eating back your workout calories? A significant calorie deficit will be detrimental the same way eating too much will be detrimental to weight loss. Nutrition to lose weight without exercising is very different than when you are exercising. Message me if you have questions. I would enjoy helping you.