Vanilla Protein Powder

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  • daaaaaanielle
    daaaaaanielle Posts: 114 Member
    edited July 2015
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    HRmy2015 wrote: »
    Question : is a scoop serving of protein powder to the top of the scoop or to the line in the scoop at handle level ?

    the side of the pack should tell you what constitutes a serving. For mine (Maximuscle) it seems to be 1 scoop to the line on the side = 1/2 a serving and that lines up with when I weigh it. But I always weigh it just to be sure so when I make a smoothie, it looks a bit odd in my diary because I'll put, perhaps, 34g of powder into it (less than one serving) if I don't need (or can't afford) a full serving.
  • jackie1alex
    jackie1alex Posts: 3 Member
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    I do 2 scoops with a frozen banana, ice cubes, almond milk with a dash of cinnamon - 310 calories but filling and soo yummy!
  • initialsdeebee
    initialsdeebee Posts: 83 Member
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    Francl27 wrote: »
    What do you all do to make it thicker? I like thick shakes, but I can never get the consistency right.

    Silken tofu.

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