stinker

ClarityPeace
ClarityPeace Posts: 81 Member
edited November 2024 in Fitness and Exercise
http://www.livestrong.com/article/290746-acidic-smell-after-cardio-exercise/ uhoh I think I had this problem today. What are the best carbs to eat so I smell like a rose

Replies

  • mwyvr
    mwyvr Posts: 1,883 Member
    What type of exercise do you do? For how long?
  • ClarityPeace
    ClarityPeace Posts: 81 Member
    cardio stair stepper (20 min) & stationary bike (25 min).. and I smelled ammonia so guess i didn't eat enough carb according to this article or I wasn't properly hydrated or both.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Honestly, I'm not convinced those are the only reasons. I have found that I end with this smell even when I am eating plenty of carbs and well hydrated after running. I noticed it most of all when I got back to running after a break.
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