Help me

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shanon221
shanon221 Posts: 5 Member
in Health and Weight Loss
I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Caloric deficit equals weight loss. Eat less and move more and you'll lose. You can't spot reduce, so the fat will come off all over.
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    To lose weight, all you need is a calorie deficit. Eat less, move more ! Eat less then you burn and youll lose weight. It comes down to calories in ~calories out.
    Im unsure of what you mean by "leg fat off my body " but if you are referring to needing to remove fat from your body, then all you need is to create a calorie deficit. Calorie deficit~ weight loss
  • indyrunning
    indyrunning Posts: 136 Member
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    Do you walk or cycle? In combination with diet, those are great for getting in shape!
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    shanon221 wrote: »
    I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

    Wait? You have 2 whole pounds to lose? Look into body recomp.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Leg amputation will get rid of leg fat.


    Really though, if you have fat to lose, it's going to have to come from all over because you can't spot reduce.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    bpetrosky wrote: »
    shanon221 wrote: »
    I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

    Wait? You have 2 whole pounds to lose? Look into body recomp.

    ^^This.

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    booksandchocolate12 wrote: »
    bpetrosky wrote: »
    shanon221 wrote: »
    I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

    Wait? You have 2 whole pounds to lose? Look into body recomp.

    ^^This.

    agreed!

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