14lbs lost - a whole stone!!

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nicolawaite
nicolawaite Posts: 13 Member
in Success Stories
today i have lost ONE STONE!!
It has taken me since mid january but i am very please with myself.
I think the key to success for me is........to still eat everything i like but to cut down on my portion size and exercise!!
I only want to lose another 7lbs and I am 40 in August so thats my goal!!!
thanks to everyone for their encouragement!
:flowerforyou:

Replies

  • BeCali
    BeCali Posts: 69 Member
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    Congratulations. I'm 40 next summer and my goal is to loose a stone by then. Hopefully I will actually achieve this quicker and then keep it off!!

    Well done.
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
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    Great Job!!

    And good for you for not depriving yourself!!
  • M_lifts
    M_lifts Posts: 2,224 Member
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    well done! 1st stone is always amazing! keep it up
  • carina_75
    carina_75 Posts: 88
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    Congratulations!! excellent job.....:smile:
  • nicolawaite
    nicolawaite Posts: 13 Member
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    :flowerforyou: thanks all - its very encouraging. i have added u as friends - hope thats ok? xx
  • GCPgirl
    GCPgirl Posts: 208 Member
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    I do the same thing! If I deprive myself of something I'll eat even more. I also do portion control and exercise.
    Congrats for what you've accomplished!

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