Rebounding

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cindylufcy
cindylufcy Posts: 1 Member
in Fitness and Exercise
anyone into rebounding?

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  • drywall_painter
    drywall_painter Posts: 321 Member
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    What is rebounding?
  • mwyvr
    mwyvr Posts: 1,883 Member
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    Does it have anything to do with beer glasses? If so I'm into it.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Try the relationship forum
  • mm1bjp
    mm1bjp Posts: 18 Member
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    Depends what it is?
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    I have one down in my basement. I've been thinking of trying it again since it's easier on the joints.

    (Back in the 80's, I used to rebound to the Eurythmics. ;) )
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
    edited July 2015
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    Rebounding = jumping on small exercise trampoline.

    I use one sometimes (especially if I haven't gotten in my steps). It's a great workout for not only legs, but your core as well.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
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    davis_em wrote: »
    Rebounding = jumping on small exercise trampoline.

    I use one sometimes (especially if I haven't gotten in my steps). It's a great workout for not only legs, but your core as well.

    There are some FREAKING INSANELY INTENSE youtube videos.
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Yup, since last fall. I use it as a cardio / strength mix. There are some awesome videos on youtube. I really like the alternative, when it is really cold or wet outside.

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