Trying A Keto Lifestyle!

mandymaurine
mandymaurine Posts: 9 Member
in Food and Nutrition
I've been researching the keto diet and I would like to try it. Any advice for a beginner? Also would love to make friends with others living this lifestyle!

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    pop " keto site:community.myfitnesspal.com/en/group " into a search engine to find the groups etc
  • shikham29
    shikham29 Posts: 4 Member
    I started Keto yesterday.. Would love to have a diet buddy. Also I'm new to MFP so any help will be appreciated.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I started a few weeks ago and my advice would be to dive in. Also, drink extra water and add salt and Mg to your diet - I get incredibly thirsty as my body adapts. I have experienced headaches and fatigue as I adapt to keto too. Prepare yourself for a few rougher weeks.

    I started it for health: to help early arthritis, improve my autoimmune issues, and then to lose about 40 lbs.
  • marystewartfit
    marystewartfit Posts: 1 Member
    I'm doing this too and helping others, would love to connect!
  • Navy2mom
    Navy2mom Posts: 8 Member
    Evening :) I am on Day 5 of Keto and would love to connect with others on the same journey, feel free to add me :)

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