21 Day Fix Question

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amg0423
amg0423 Posts: 1 Member
in Fitness and Exercise
Hello everyone! I am doing my 3rd round of the 21 Day Fix through BeachBody starting today! I love this program! However, I don't know the number of calories burned during the workouts! Does anyone have these calorie amounts or where to find them?
Thank you!!

*Keep Calm and Sweat On*

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  • rumijs
    rumijs Posts: 218 Member
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    flyingtanuki wrote: »
    Maybe log as "Circuit training, general" in the cardio section of the MFP database. Or try a heart rate monitor if you desire a more precise number
    +1

  • jaimekbee1219
    jaimekbee1219 Posts: 96 Member
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    Definitely go with a heart rate monitor if you have one! When figuring out your calories for the meal plan, we're supposed to assume we will burn 450 (according to the booklet) but I've found that I burn about 100-200 calories less than that depending on the workout (I'm 5'3 & 137lbs). If you don't have a HRM or don't want to get one, then I agree with the others - log it as "circuit training, general."
  • xoheatherlynn
    xoheatherlynn Posts: 1 Member
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    I'm currently doing my first round of the 21 day fix. I use a heart rate monitor. I have not gone above burning 250ish on the most intense workouts. I'm 5ft and 130lbs.

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