Getting lean on protein and carb cycling 50 kg to 47 kg ( 110 to 103)

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slunkova
slunkova Posts: 6 Member
in Introduce Yourself
I am getting lean for my wedding on 31 July anyone here with similar goals? gueg6aj6calq.jpg

Let's be friends and share experiences

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  • slunkova
    slunkova Posts: 6 Member
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    On a picture result of 3 days of carb Cycling from 51 to 50 kg
  • ShanonVdM
    ShanonVdM Posts: 174 Member
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    Does carb cycling work for weight loss??
  • sarthak523
    sarthak523 Posts: 45 Member
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    @slunkova request sent..

    @ShanonVdM yep... Carb cycling is the best way to lose weight anf not gaining it back again..as it reduces the chances of binge eating..
  • slunkova
    slunkova Posts: 6 Member
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    Only girls please
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    edited July 2015
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    sarthak523 wrote: »
    @slunkova request sent..

    @ShanonVdM yep... Carb cycling is the best way to lose weight anf not gaining it back again..as it reduces the chances of binge eating..


    Well that isn't true. Carb cycling is more about providing more carbs on your lifting days to improve your lifting sessions. Your calories will still be the same over the week and it won't really affect weight loss.

    OP, nice job.
  • slunkova
    slunkova Posts: 6 Member
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    Well that works for me every time I do it
    Also loads of cardio
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    slunkova wrote: »
    Well that works for me every time I do it
    Also loads of cardio
    It's probably more of the fact that you do tons of cardio which is helping you to get in a deficit. If you maintained you calories and didn't do carb cycling, you would see the same results.

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