Getting healthy

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avonvermont45
avonvermont45 Posts: 2 Member
edited November 2024 in Getting Started
i always promised myself I would not be an old fat woman. After a trip to doc my weight had gone to 193 at 5'5. Blood tests came back n my A1C was pre-diabetic. Wake up call at 73 have many more good years so goal is to get back to 140.

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  • NotThatGirlAnymore
    NotThatGirlAnymore Posts: 50 Member
    Getting healthier is always a good idea! :) Definitely stave off diabetes as long as you can through diet/exercise... my mom is diabetic, and it's heart breaking to watch her go through the things that she does! Glad that you're here!! :smile:
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