July 4th Sorta threw me off

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VeeChillz
VeeChillz Posts: 5 Member
edited July 2015 in Getting Started
Hope everyone's weekend was a good one! But for me, it was yummy food galore.
I would like to get back on track as well as lose my weight at a healthy rate.
Aside from counting, what else should I be trying to do? My goal is to be around 125lbs by my birthday Jan next year. I'm currently 158.
Any tips and advice is welcomed!

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  • CayleaVessels
    CayleaVessels Posts: 3 Member
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    Looking at success story's really help me. Knowing that they are real people in my same situation is such a motivation boost! Set your eye on your main goal and don't look off. Know that it'll be all worth it in the end! Sorry if this advice is a little cliche, it's the best I've got. :)
  • ABabilonia
    ABabilonia Posts: 622 Member
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    So you basically have to lose around 5 lbs. per month. Just watch your food intake and add some exercise and you should be fine.
  • cal205
    cal205 Posts: 11 Member
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    Watch your calorie intake. If possible, workout(cardio) about 4-5 days per week. Eat smart. Stay away from sugar and carbs(a little is fine) as much as you can.

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